I think I am.
Backwards, that is.
I have never really experienced fear. Not serious fear at any rate.
Isn't that weird? I think so.
I have spent most of my life trying to live it in the middle so that I didn't have to deal with the peaks and valleys. I've discussed this with you before.
But is it enough? to live in the middle?
If you never experience something like fear, I would imagine that is a good thing. Right? but then how would you then appreciate security? and is that something that is even attainable?
No job is secure, no home is truly safe enough, no way to avoid death - we are all dying at some point, no relationship is guarnatee.
So Wouldn't it make sense to fear those things?
I had a revelation this morning. In the wee small hours.
Lately, I am actually... shh don't say it too loud..... afraid of everything. everything I just listed. I spend more time than I realized worrying about the security o f my job, the security of my home, dying - and alone at that, the health of my friends and family, my own health and well being and my relationship.
Worry is kind of Advanced fear. Its like a low level hum. It doesn't gra b you and put you into that fight or flight adrenaline rush, but it simmers just below the surface. In places that we are so accustomed to dealing with that we don't notice it's weird. Until it either dissipates or surfaces.
I find the single biggest problem for me, is not knowing what my fate is. either in the job, or my relationships with anyone. I absolutely cannot stand having someone upset or angry at me. I cannot abide by the idea that someone will not give me the opportunity to correct something if I have done it wrong.
So in thinking through ( or rather OVER thinking ) my panic attack yesterday and the lighter version of it today, I am sitting here pondering how this has boiled over the surface and is actually starting to interfere with my life. I can't eat. I can't sleep. I hate working. I exercise for the sheer reason that it gives me something to occupy my time. I teach for the same reason and can't find the pleasure in something I love that much. I have to manage a recital lfor 30 kids tonight and I honestly am petrified and stressed that it will go badly. A veritably train wreck. I have no assistance either - it's pretty much me + me running this show.
I am afraid of being hurt. Physically AND emotionally. What if I have an accident and I get hurt? Hospital???? Pain???? no, thank you.
Broken heart? what? again??? have you ever been in a relationship that hasn't broken up? For me, the answer is no. Not yet ( see what I did there - I threw the hopeful in - I am , after all, truly an optimist). I am hopeful though.
So what is it that I am worrying about? The reality is I am busy. Too busy. too busy to worry about the things that I normally worry about day to day. I should be enjoying my relationship, and I can't seem to because I need more definition. But Do I really? Or is it me just worrying that there is something unspoken that is bad? Maybe and this actually is probably true, we are just working through the beginning of something new and this is supposed to be the fun part? I do believe having access to too much information can sometimes pose issues.
Everything can't be bad. Right? I am so not this person unless I am having doubts about myself and my personal center.
Which I am. Clearly this is where the panic attacks have to be generating from. THe loss of my personal center. Or in my case - the misplacement of it.
I've talked about the information age here too. Too much information CAN be a bad thing. In this instance -between too much information at my fingertips and my brain filling in the blanks, this becomes like a really scary madlibs game. The information leads me down a path, and my brain fills in the rest. My mind is not a place to go into alone unsupervised.
I don't fear the actual things. I was in NYC during 9-11. I watched the second plane hit the WTC. I walked to midtown after re-routing data traffic from tower 2 to china for a customer. I wasn't afraid. I wasn't nervous. I treated it like an adventure - not a happy one - but one nonetheless.... I helped people who needed assistance, I stayed out of the way, I made sure that I along with others were in a safe place.
No fear.
I had a friend's blood sugar once dip into the teens while in a strange city at picnic grounds with no insulin or medication or anything to help raise it up. I got her down on the ground, had the other companion traveling with us, get some milk and call 911. She came around with the help of the EMT's and dextrose. I didn't panic, I didn't worry and I wasn't afraid.
I guess I am good in a real crisis. As long as it's not my own. Then I want to crawl into a hole and hide. The urge is getting stronger right now. And I can't understand why I am having trouble fighting it now. My usual tactics aren't really working. Which is weird for me.
The loss of my personal center has more to do with the fact that I am in some uncharted territory with work. I am in uncharted territory with my relationships, I am in uncharted territory overall.
This loss of personal center means more that I have had the earth shift under my feet and I am still walking forward, but I am unstable in my three inch marabou Mules. Because of this shift ( the old darwinian shuffle as it may be) I am not in my comfort zone and it's very hard for me navigate without a map.
Maybe it's a sign of burnout. Maybe it's a sign that I need to learn different and better methods of communicating my needs.
One thing I do know, is that I fight every single day to do my normall day to day activities without worrying. I do think that this recital is a major problem for me. I am so worried because I had no input on how it was setup. The hall isn't paid for. The participants are children. The program is long, the parents are stressed.
I need to get past this. I need to communicate with leader some of the things taht are going on, but he hasn't called back in two days. I need to spend some other time on just me. getting my actvity plan back in place. Taking care of me.
Ironically my prayer has increased. I'm not at peace but it does help. My attendance at my worship has been better. But I mentally checked out on work. I mentally checked out on my music. I underthink those things and overthink things that shouldn't be. So I need to re-balance ad re-prioritze so as not to panic so much. It's a crappy feeling. It's like I can't sit still. That ANYTHING I do will be more productive than what I was doing.
Clearly this is a sign that something isn't working. I can't quite identify it down to ONE thing, but I can narrow it down to a few. That's something right? Good start. Right?
Now I just need to get back into my life and live it with less worry ( lets not go overboard right away!).
I know it's possible - I was doing this well before now!
2 comments:
Good luck with the recital tonight. I hope that the panics were just due to the recital stress, and that they're gone by morning!
Deep breaths - keep being hopeful and let the world settle around you. You'll be just fine. And good luck with the recital! I hope it goes beautifully.
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