On complacency

I resemble that remark.

Now that the weight started to come off, I stopped exercizing.

Now it hasn't caught up to me yet. But I suspect it's going to rise up and bite me pretty soon.

Now, what I am speaking of, is conventional exercize. I am moving more in general and adding activity where there once was none. some it lots of fun and some of it not so much. I walk the stairs more often, I park further away. I even dance in my own living room. I play actively with my friends kids ( and LORD are they active!).

But I did my abs and pushups today and discovered that in the last two weeks, I have missed it.

So I am going to go back to the walking and pilates. I need my resistance built up so I can start the weight training. I really miss that. It was once my favorite activity. So I need to get in slightly better shape to get back to it.

so here's my pledge:

I, The Contessa, Pledge that I will resume my original activity schedule of pilates Monday Wednesday and Friday and walking Tuesday and Thursday for the remainder of June. At which time, I will move the walking to every day at 8 AM and move Pilates to Tuesdays and Thursdays and add in Weight training in on Monday, Wednesday and Friday.

I also Pledge to continue abs and pushups every day of the week. I pledge to write down my actvity in addition to my food in my journal.

I commit to this plan of activity because it will ultimately make me look, feel and be happier and healthier in the long run.