On Exercise

Good Day.

I did a 45 minute pilates session today. I was pleasantly surprised. I am much more flexible than I gave myself credit for AND while there were a few exercizes that I was not able to complete fully, I got through a really good portion of it. There wasn't anything I couldn't do most of.

I did some yoga last night - a special program to relax you to go to sleep.

Bad news.

I was not able to sleep.

So I have decided not to do that too late at night.

so I have decided that for the rest of April, I will walk 2 miles, 5 days per week, pilates 2 days a week and yoga two days a week.

The Modified "Plan" on activity is ultimately to do the walking every day, 7 days max, 5 days min. 2 days on pilates, 2 on yoga and 2-3 on weight training.

This plan will not be taking effect though until late May or June. I need to get into the routine first and make it a habit which should be the rest of April.

Once I have done that, I will add each layer. First the pilates and yoga. Then the firm Body sculpting.

The eating right has been 3 weeks and I am seeing the difference. I am feeling the difference.

This is a good change for me.